The Space Within Us: Workbook One — The Journey Within Begins
A downloadable PDF to gently guide you inward.
 
Welcome to your mindful journey.
 
The Space Within Us: Workbook One is a beautifully written, easy-to-understand introduction to mindfulness, created for all experience levels, especially beginners. Even if you’ve never heard the word “mindfulness” before, this workbook will meet you right where you are.
 
Delivered as a PDF download via email upon purchase, this self-paced guide offers four carefully crafted chapters, each inviting a deeper unfolding of your inner world.
 
You are gently encouraged to move through one chapter at a time, without skipping ahead.  Allowing space for true integration and reflection.
 
Inside, you’ll explore:
Chapter 1: Breath – Return to the simplicity of your inhale and exhale.
Chapter 2: Finding Our Why – Discover what truly matters to you.
Chapter 3: The Space of Being (Not Doing) – Learn to rest in presence, without striving.
Chapter 4: The Space Between – Meet the quiet wisdom that lives in the pause.
 
Whether you’re just beginning or re-beginning, this workbook offers a kind and steady hand to walk beside you. It’s not about rushing toward an end, it’s about learning to be with what is, one moment and one chapter at a time.
 
You’ll receive your PDF file via email immediately after purchase.
Simply download, find a quiet moment, and begin.
 
Let this be the beginning of something tender, honest, and real.
The journey within begins here.