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Mindfulness Workbooks

Mindfulness Made Easy.

There can be many layers to the process of living a mindful life. The truth is, it’s a journey that is continuously flowing as we grow.  I’ve created this workbook series and accompanying journals to empower others with easy-to-comprehend skills to help the mindfulness journey flow with grace and understanding.

I’m here to gently ease us, into embracing

The Space Within Us.

Available on Amazon

Cover Mindfulness In Practice Journal Breath.jpg
Mindfulness In Practice Journal Finding Our Why.jpg
Mindfulness In Practice Journal The Space of Being.jpg
Mindfulness in Practice Journal The Space Between.jpg

To learn more about Alice's workbooks and coaching please visit

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